CrossFit Full Armor
CrossFit Full Armor: Fitness Beyond the Gym
At CrossFit Full Armor, we believe that fitness encompasses more than just physical exercise; it's a holistic journey that strengthens the body, mind, and spirit. Our mission is to provide a welcoming environment where individuals of all ages and fitness levels can pursue complete health, guided by our core values of fitness, faith, and growth.
Our Philosophy
We are committed to optimizing every aspect of your fitness journey through personalized coaching and meticulous programming that ensures you achieve your peak potential. Our faith-based foundation is the center of everything we do, fostering an environment where members are supported in mind, body, and spirit. We harness the power of competition not just to push boundaries and achieve individual excellence but also to strengthen our community bonds through shared challenges and celebrations.
Our Approach
Warm-Up: Our warm-ups prepare your cardiovascular system, activate muscles, enhance range of motion, and rehearse functional movement patterns to ready you for the workout ahead.
Workout: We adhere to the CrossFit methodology of constantly varied functional movements performed at high intensity, balancing ten physical skills, three energy systems, three modalities, and seven functional movement patterns.
Goal-Specific Training: Recognizing that everyone has unique objectives, we offer opportunities to practice and train movements or skills aligned with your personal goals, with quarterly assessments to track progress.
Aerobic Conditioning: Scheduled sessions focus on low to moderate heart rate zones to develop the oxidative system, promoting endurance and cardiovascular health.
Cool Down: Our cool-downs include active recovery, static stretching, and self-myofascial release to reduce muscle tension and minimize injury risk.
Nutritional Guidance: We provide simple, principle-based nutritional guidance tailored to your lifestyle, goals, body type, and activity level, with coaches available for in-depth discussions.
Recovery Practices: In addition to daily cool-downs, we offer physical therapy services, including dry needling, stretching, cupping, electrical stimulation, and massage, through our partnership with Response PT.
Complete Support: Our team is dedicated to assisting you in all aspects of your fitness journey, from training and nutrition to sleep and spiritual well-being.
Join Us
Whether you're new to fitness or seeking to elevate your training, CrossFit Full Armor offers a supportive community and expert coaching tailored to your unique journey. Let us help you become the strongest, healthiest version of yourself.
For more information or to get started, visit our website at CrossFit Full Armor.
“Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God.
And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.”
