Fit 40

Fit 40: Train by Feel, Thrive for Life

A 40-Week Program for Sustainable Health, Strength & Well-Being

Break Free from the Frustration of Rigid Workouts

Ever feel like you're just going through the motions?

• "It's hard to stay motivated when every workout feels the same."

• "I wish I could adjust my training based on how I actually feel."

• "I’m always sore and feel like I can’t recover properly."

• "I used to love working out, but now it feels like an obligation."

You're not alone. Traditional workout plans can feel rigid, exhausting, and uninspiring.

That’s why I created Fit 40—a program designed to help you train by feel while still making consistent progress.

This isn’t about following a strict schedule. It’s about learning how to listen to your body, adjust your training accordingly, and build lasting habits that align with your life, energy levels, and goals.

What Makes Fit 40 Different?

Unlike other programs that force you into a rigid structure, Fit 40 provides:

✅ A Sophisticated Yet Simple Training Guide – A step-by-step approach to selecting what to do each day based on how you feel while balancing functional movement patterns, energy systems and physical skills to ensure long-term progress.

✅ Weekly Group Video Chats – Have your questions answered and connect with like-minded individuals for support, guidance, and motivation.

✅ Accountability Check-ins – Small, manageable steps to ensure consistency without burnout.

✅ Freedom to Adapt – Train in a way that fits your energy, recovery, and lifestyle—without guilt.

✅ A Holistic Approach – Covering all 39 areas that affect health, with a new focus each week.

✅ Exclusive Client Community – Join a supportive group of individuals on the same journey.

✅ Faith-Based Foundation – Rooted in biblical principles, integrating body, mind, and spirit for complete well-being.

Fit 40 is intentionally limited to just 20 clients to ensure you receive the highest level of coaching, accountability, and personal attention. With a small group, I can provide individualized guidance, real-time adjustments, and deep support tailored to your journey. This isn’t just another fitness program—it’s a personalized experience designed for real transformation.

Why Train by Feel?

When you stop forcing workouts and start training in tune with your body, you unlock:

✔️ Better Recovery & Performance – No more chronic soreness or overuse injuries.
✔️ Sustained Motivation – Workouts become something you want to do, not have to do.
✔️ Stronger Mind-Body Connection – Learn to recognize what your body truly needs.
✔️ More Joy in Movement – Fitness becomes enjoyable again.
✔️ Lasting Results – Build sustainable habits that don’t lead to burnout.

Who Is This For?

🔹 You're tired of cookie-cutter programs that don’t adjust to your life.
🔹 You struggle to stay consistent because workouts feel like a chore.
🔹 You want a organized but adaptable approach to fitness.
🔹 You’re ready for a holistic health transformation—physically, mentally, and spiritually.

How to Get Started

👉 Fill Out the Interest Questionnaire – Answer a few quick questions to see if Fit 40 is right for you.
📅 Hope on an intro call – We’ll schedule a call to answer any additional questions you have.
📖 Receive our Welcome Email and follow the Guided Process – Learn how to train by feel while progressing toward your goals.
💡 Enjoy the Freedom of Smart, Adaptive Training – Finally, a program that works with your body, not against it.