Discover the Keys to Complete Health with Why You Feel Good, Why You Feel Bad
In Why You Feel Good, Why You Feel Bad, I invite readers on a transformative journey to discover the profound interconnectedness of physical, mental, and spiritual well-being. With over 20 years of experience in fitness and sports performance, coupled with deep reflections on my Christian faith, this book presents a holistic framework for achieving balance and vitality in every area of life.
A Comprehensive Approach to Health
The book is divided into three main sections, each addressing a vital component of health:
1. Body (Physical Health)
This section explores the physical aspects of health and emphasizes the importance of treating our bodies as “temples of the Holy Spirit” (1 Corinthians 6:19-20). You'll find practical guidance on:
Fitness routines that strengthen and balance the body.
Breathing techniques to enhance energy and relaxation.
Nutrition, hydration, and supplement use to fuel optimal performance.
Sleep routines and circadian rhythms for recovery and longevity.
Recovery methods, non-dietary influences, posture and more.
Environmental factors such as reducing toxins and improving air and water quality.
2. Soul and Spirit (Mental and Emotional Health)
The soul and spirit encompass emotions, will, intellect, and desires. This section highlights the factors that shape mental and emotional well-being, including:
Relationships, media consumption, and material possessions.
Decision-making and cultivating emotional resilience.
Overcoming unresolved psychological barriers to growth.
Tools for fostering mental clarity and relational peace.
It also emphasizes the soul and spirit’s pivotal role in making life’s ultimate decision: to accept or reject Christ, determining one's eternal destiny.
3. Spiritual Communion (Relationship with God)
The heart of the book focuses on spiritual health—our connection with God. This section dives deep into biblical principles that underlie spiritual well-being, including:
Understanding who God is—the Creator, Sustainer, and Savior.
Recognizing your identity as a child of God.
Salvation through grace and receiving the Holy Spirit.
Cultivating the fruits of the Spirit: love, joy, peace, patience, and more.
Living with purpose and using spiritual gifts to glorify God.
Spiritual growth through prayer, worship, Bible study, and service.
Facing spiritual battles with the armor of God.
Now Available – Download the Ebook for Free!
I’m excited to announce that Why You Feel Good, Why You Feel Bad is now available—and for a limited time, you can download the ebook for free on Amazon from Monday, January 20th, to Friday, January 24th! 📖✨ Paperback and hardcover editions are also available.
👉 Get your copy here: Why You Feel Good, Why You Feel Bad
How You Can Help Spread the Word
If you find the book helpful or inspiring, I’d be incredibly grateful if you could:
Write a quick review on Amazon—your feedback makes a huge difference!
Share the book with friends, family, or on social media.
Dive Deeper into Complete Health
This book is more than a guide; it’s a call to reflect on the state of your body, soul, and spirit. By combining personal stories, biblical wisdom, and scientific insights, Why You Feel Good, Why You Feel Bad empowers you to live your healthiest life for God’s glory, with a clear sense of purpose, peace, and vitality.
For more insights and reflections on complete health, visit my blog:
👉 ericjustin.com/blog
Your support means the world to me, and I’d love to hear your thoughts on the book. Together, let’s pursue health and wholeness, grounded in faith and purpose.
Blessings,
Eric Johnson